Pulled BBQ Jackfruit with Jalapeno Pineapple Slaw
Prep time: 30 Minutes | Cook time: 20 Minutes
Makes 6 Servings
Canned jackfruit is godsent, easy to use, and is wasteless! It soaks up flavors like a sponge, and once cooked, easily shreds and provides a ‘meaty’ texture when placed on a hearty roll. Make sure to use young jackfruit packed in water, not syrup! The slaw is tangy, light and as spicy as you want it to be. Pineapple will add a sweet and sour foil to the potent jalapeno.
Ingredients for BBQ Jackfruit:
1 tbsp. olive oil
½ cup chopped onion
2 - 20-ounce cans green jackfruit packed in brine/salted water, rinse well and drain
1 tsp. each garlic powder, paprika, chili powder, brown sugar, cumin
¾ cup of your favorite BBQ sauce
¾ cup water
Salt and pepper to taste
Heat oil in a medium pot or pan on high heat. Add onion, saute until soft. Add rinsed and drained jackfruit, spices, bbq sauce, and 3/4 cup water. Bring to a gentle simmer, cover for 20 minutes on low heat. Stir every once in a while, and add a bit of water if it seems too thick. Adjust seasoning to taste, and shred the jackfruit gently with two forks if you prefer a shredded appearance.
Meanwhile:
Ingredients for Jalapeno Pineapple Slaw:
2 cups finely shredded red or green cabbage
2/3 cup diced fresh pineapple
½-1 diced jalapeno, seeded and de-ribbed
1 tbsp. each chopped fresh mint and dill (optional)
Juice and zest of 1 lime
2 tsp. olive oil (optional)
Salt and pepper to taste
6 Alvarado Street Bakery Sprouted Wheat Burger Buns
Toss all of the slaw ingredients in a bowl. Adjust seasoning, can be made up to 12 hours in advance.
Heat oven to 400 and place the split buns on a baking sheet. Toast until lightly golden and crunchy. Divide the BBQ jackfruit between the bottom buns, top with slaw, and add the top bun. Done and done!