The studies cited on this page. Research is summarized for health professionals and isn't a substitute for reading the full papers.
- Nutritional and end-use perspectives of sprouted grains: a comprehensive review. Food Sci Nutr. 2021. doi:10.1002/fsn3.2408
- Bioprocessed wheat ingredients: characterization, bioaccessibility of phenolic compounds, and bioactivity during in vitro digestion. Front Plant Sci. 2021. doi:10.3389/fpls.2021.790898
- McDonald D, Hyde E, Debelius JW, et al. American Gut: an open platform for citizen science microbiome research. mSystems. 2018;3(3):e00031-18. doi:10.1128/mSystems.00031-18
- Ranaivo H, et al. Increasing the diversity of dietary fibers in a daily-consumed bread modifies gut microbiota and metabolic profile in subjects at cardiometabolic risk. Gut Microbes. 2022;14(1):2044722.
- Álvarez-Arraño, et al. Whole and sprouted cereals as nutritional modulators of the gut microbiota and intestinal inflammation in IBD. Nutrients. 2026;18(15):2447. doi:10.3390/nu18152447
- Vidal JD, Beres C, Brito FO, Zago L, Miyahira RF. Unlocking the functional potential of sprouts: a scientific exploration on simulated gastrointestinal digestion and colonic fermentation. J Funct Foods. 2024;117:106235. doi:10.1016/j.jff.2024.106235
- Mofidi A, et al. The acute impact of ingestion of sourdough and whole-grain breads on blood glucose, insulin, and incretins in overweight and obese men. J Nutr Metab. 2012;2012:184710. doi:10.1155/2012/184710
- Cao W, Tucker A, Hoang A, Abdi R, Wright A, Joye IJ. The effect of sprouted wheat wholemeal inclusion in bread recipes on postprandial blood glucose and satiety responses in healthy adults: a randomized trial. J Funct Foods. 2024;121:106447. doi:10.1016/j.jff.2024.106447
- Tucker AJ, Vandermey JS, Robinson LE, Graham TE, Bakovic M, Duncan AM. Effects of breads of varying carbohydrate quality on postprandial glycaemic, incretin and lipidaemic response after first and second meals in adults with diet-controlled type 2 diabetes. J Funct Foods. 2014;6:116-125. doi:10.1016/j.jff.2013.09.025
- de Jong JCBC, Lentjes MGW, Pietersma KF, Pasman WJ, Wopereis S, Hoevenaars FPM. Dietary fibers to boost endogenous GLP-1 secretion and satiety: a scoping review. Front Endocrinol. 2026;17:1880500. doi:10.3389/fendo.2026.1880500
